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Homemade Peanut Butter

January 5, 2014
Homemade Peanut Butter

The only reason I made this, from scratch, as in starting with raw, in-shell peanuts, is because I saw raw peanuts at a cool place in Louisville, KY called The Root Cellar.  There are plenty of natural peanut (and other nut) butters out there that have the classic two ingredients:  nuts and salt.  Trader...

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Portobello Mushroom Burgers

December 24, 2013
Portobello Mushroom Burgers

I decided to take the idea of a portobello mushroom burger and do something a little different with it.  Instead of grilling a giant mushroom, I performed a bit of ‘jazz’ and combined ingredients to make a vegan ‘ground meat’ of sorts.  It actually...

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Join me on Facebook!

May 11, 2013

I have wanted a way to share small nuggets of vegan health and wellness related information without having to do a full blog post.  I’ve finally figured out the best way to do that is through a Facebook page.  Please join me at www.facebook.com/Gonevegan.us.

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Pesto-Loving Vegan

April 7, 2013

I’ve discovered that I can pretty much make pesto out of any of my favorite greens and it’s delicious!  Of course I omit the parm and don’t miss it at all.  I even go with raw pine nuts, although toasting them is just fine. ...

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What I eat – Breakfast Edition

February 21, 2013

I often get weird looks, snide remarks, laughter, shock and a number of other comments and funny looks when I tell people that I am gluten-free and (mostly) vegan except for the occasional fish.  And then, immediately following the shock and awe, I get...

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Things I love in 2013

February 4, 2013

I took a bit of a hiatus during the holidays that spilled into January.  I’m back to share some of my favorite things in 2013. Spices – Go through your spice rack and make sure your herbs and spices are still in date.  If...

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Spinach…it’s what’s for breakfast!

December 15, 2012
Spinach…it’s what’s for breakfast!

I tried adding spinach to my Chocolate Vegan Shakeology today.  I couldn’t really taste it and the benefits are endless (including increased alkalinity/reduction of acidity in my body).  Studies show that a body that has a balanced pH level  has increased energy, better skin,...

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Disclaimer

I'm not a doctor. Be smart guys, if you are thinking about beginning your own health and fitness journey, please first consult with your physician.
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